Weigh In record (no journal entry) for 04 June 2018
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2018:
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1220 kcal
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Fat: 47.95g | Prot: 108.76g | Carb: 96.26g.
Breakfast: Quest Protein Bar Strawberry Cheesecake. Dinner: Smoked Salmon, Casa Modena Hunter Sausage, TLJ Pumpkin and Black Sesame Bread. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries, Frozen Blueberries, Plain Yogurt, on Platinum Hydro Whey, Mother Earth Natural Peanut Butter with Chia Seeds. more...
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gaining 1.5 lb a week
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dsokolove's weight history
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