Weigh In record (no journal entry) for 03 June 2018
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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2464 kcal
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Fat: 61.72g | Prot: 229.04g | Carb: 261.70g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Milbona Skyr Fragola, Banana. Lunch: Tonno in Olio (in Scatola), Flora Riso Integrale. Dinner: Milbona Fiocchi di Latte senza Lattosio, Pomodori. Snacks/Other: Milbona Skyr Fragola, Biotech USA Zero Bar Cappuccino, Burro di Arachidi, Banana. more...
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1985 kcal
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Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
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losing 10.8 lb a week
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lucaravelli's weight history
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