Weigh In record (no journal entry) for 13 May 2010
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149.5 lb
Lost so far: 8.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1593 kcal
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Fat: 122.79g | Prot: 77.34g | Carb: 48.43g.
Breakfast: feta, egg, butter, whipping cream, mushrooms, coffee, carbohydrate correction. Lunch: beef roast, white cheddar cheese, daikon, lettuce leaf, baby spinach, walnuts, cucumber, olive oil. Dinner: splenda, tea, red pepper, sour cream, tomato, Atkins Vanilla Shake. Snacks/Other: Coke zero small. more...
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2331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (slow) - 11/mph - 34 minutes, Driving - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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