Weigh In record (no journal entry) for 23 July 2012
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135.2 lb
Lost so far: 30.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1388 kcal
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Fat: 46.86g | Prot: 38.71g | Carb: 207.06g.
Breakfast: Whole Milk, Frosted Flakes. Lunch: Hot Caramel Sundae, Dr. Pepper (Medium), French Fries (Kids), Chicken McNuggets (6 Pieces), Barbeque Sauce. more...
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losing 0.2 lb a week
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