Weigh In record (no journal entry) for 02 June 2018
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232.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1355 kcal
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Fat: 68.14g | Prot: 82.63g | Carb: 104.08g.
Breakfast: American Cheese, Egg, 100% Whole Wheat Bread (Home Recipe or Bakery), 100% Whole Wheat Bread. Lunch: Banquet Salisbury Steak Meal with Mac & Cheese, Vegetable Soup (Home Recipe). Dinner: Philadelphia Original Cream Cheese, American Cheese, Pillsbury Original Crescent Rolls, Pantry Select Hamburger Bun, Ground Beef (95% Lean / 5% Fat). more...
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losing 28.0 lb a week
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donald vernonmiller ii's weight history
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