Went to bed early last night but still had some trouble getting up this morning. Going to be another super busy week at work.
Be Happy!
|
160.2 lb
Lost so far: 145.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2012:
|
2070 kcal
|
Fat: 116.30g | Prot: 188.64g | Carb: 105.81g.
Breakfast: Dairy Gold 2% Cottage, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Lunch: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Roast Chicken, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. more...
|
|
2691 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|