Weigh In record (no journal entry) for 31 May 2018
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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3699 kcal
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Fat: 91.25g | Prot: 246.18g | Carb: 458.39g.
Breakfast: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Kirkland Signature Egg Whites, Spinach. Lunch: Kirkland Signature Egg Whites, Cucumber (with Peel). Dinner: Burger King Fries (Medium), A&W Restaurant Sweet Potato Fries, A&W Restaurant Teen Burger, Quaker Rice Cakes, No Name Boneless Skinless Chicken Breast, Tuna in Water (Canned), Basmati Rice (Cooked). Snacks/Other: Sobeys Oatmeal Chocolate Chip Cookies. more...
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losing 18.2 lb a week
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