Weigh In record (no journal entry) for 31 May 2018
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184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2018:
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2168 kcal
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Fat: 72.03g | Prot: 238.15g | Carb: 137.15g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Burro di Arachidi, Caffè Espresso. Lunch: Petto di Pollo, Carne, Ponti Cipolline Sott'aceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Sondey Gallette di Riso, Milbona Quark Magro, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Caffè Espresso, Biotech USA Zero Bar. more...
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2620 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 36 minutes, Sleeping - 4 hours and 14 minutes. more...
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losing 6.2 lb a week
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