Weigh In record (no journal entry) for 30 May 2018
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2041 kcal
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Fat: 58.46g | Prot: 156.11g | Carb: 253.43g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan Lactal Salvado, Jugo de Naranja Recién Exprimido, Huevo, Clara de Huevo. Lunch: Roast Beef, Remolachas Cocidas (Frescas), Chauchas. Dinner: Kanikama, Riera Tostadas de Mesa, Crema de Leche, Lucchetti Spaghetti. Snacks/Other: Banana, Shih Shih Trigo Inflado Azucarado, Star Nutrition Premium Whey Protein. more...
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3451 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 3.9 lb a week
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