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Tembus juga goalsnya -15 kg dalam 3 bulan. Padahal diet juga cuma ala2...masih makan gorengan, konsumsi gula-garam spt biasa, masih jajan, masih ngemil, gak ada pantangan...sekedar hitung kalori aja agar tidak melebihi asupan harian. 90% hanya mengandalkan work out 5-6x seminggu...percayalah dgn kekuatan work out!!! Please, jangan ada lg pertanyaan konyol "pake olah raga gak, kak?" 😅. NO PAIN NO GAIN, sayang...
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173.5 lb
Lost so far: 33.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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739 kcal
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Fat: 33.84g | Prot: 49.03g | Carb: 63.02g.
Breakfast: Jamur Putih (Ditumis), Jagung Manis Kuning, Wortel Dimasak, Kentang Goreng, Telur Puyuh, Daging Sapi Giling tanpa Lemak. Dinner: Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Snacks/Other: Yeo's Minuman Cincau, Keripik Kentang. more...
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2661 kcal
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Activities & Exercise:
Zumba - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
work out berapa menit dalam 1 sesi ?
30 May 18 by member: gintaartina
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30 May 18 by member: indra purnama
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@gintartina: menit? Saya sehari 3 jam. 1 sesi zumba, 1 sesi aerobik, treadmill 30 menit sisanya angkat beban hehehe...
30 May 18 by member: chitradityana
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