Weigh In record (no journal entry) for 30 May 2018
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1280 kcal
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Fat: 11.62g | Prot: 272.31g | Carb: 25.67g.
Breakfast: PVL Iso-Gold, Spinach (Chopped or Leaf, Frozen), Spinach, Kirkland Signature Egg Whites, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, No Name Boneless Skinless Chicken Breast, Cucumber. Dinner: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). Snacks/Other: Spinach, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel). more...
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losing 5.6 lb a week
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