Weigh In record (no journal entry) for 30 May 2018
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185.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2349 kcal
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Fat: 79.70g | Prot: 241.39g | Carb: 168.82g.
Breakfast: Banana, Caffè Espresso, Burro di Arachidi, Aia Albume d'uovo Pastorizzato, Max Protein Farina di Avena Nutchoc. Lunch: Petto di Pollo, Carne, Ponti Cipolline Sott'aceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Milbona Quark Magro, Sondey Gallette di Riso, Gastronomia di Mare Salmone Affumicato Norvegese, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla. more...
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3376 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 36 minutes, Sleeping - 6 hours and 3 minutes, Resting - 6 hours and 51 minutes. more...
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gaining 1.5 lb a week
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lucaravelli's weight history
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