Weigh In record (no journal entry) for 30 May 2018
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1352 kcal
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Fat: 62.24g | Prot: 97.76g | Carb: 100.46g.
Breakfast: Olimp Twister Protein Bar French Vanilla . Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cobb Salad with Dressing, Muscletech Phase 8 Protein. more...
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losing 1.9 lb a week
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dsokolove's weight history
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