Weigh In record (no journal entry) for 29 May 2018
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128.3 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1178 kcal
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Fat: 65.42g | Prot: 90.14g | Carb: 71.78g.
Breakfast: Kombucha. Lunch: Quest Nutrition Quest Bar Chocolate Peanut Butter. Dinner: Abobrinha Cozida, Sadia Almôndegas de Frango, Molho de Tomate Caseiro. Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sococo Leite de Coco Tradicional, Óleo de Coco, Royal Fermento em Pó Químico, Copra Farinha de Coco (10g), Vitafor Isofort Ultra, Ovo. more...
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1833 kcal
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Activities & Exercise:
Elliptical - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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losing 1.4 lb a week
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