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Akhirnya turun lg setelah hampir 2 minggu stuck...emang bener deh kalo stuck, malah kudu dikasi makan banyak sampe mendekati TDEE. Semalem makan nasgor seporsi jumbo sblm tidur...sahur makan nasi & ayam geprek lg eh malah turun. Zig-zag kalori & cheat meal emg penting bgt guys!!
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174.6 lb
Lost so far: 32.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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850 kcal
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Fat: 35.95g | Prot: 38.92g | Carb: 93.70g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Dinner: Telur Puyuh, Daging Sapi Giling tanpa Lemak, Wortel Dimasak, Jagung Manis Kuning, Kentang Goreng. Snacks/Other: Jus Apel, Martabak Telur, Martabak Manis. more...
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2674 kcal
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Activities & Exercise:
Motorbike Riding - 13 minutes, Sauna - 15 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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losing 1.2 lb a week
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 Comments
Ohh gitu yahh,,
waktu turunnya itu, pas malamnya makan nasi goreng ?
29 May 18 by member: indra purnama
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samaaa 😂😂 aku zigzag juga kalorinya dan karbo dibanyakin malah turun bbnya
29 May 18 by member: kartikasyaftiana
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BB saya turun ke 61 awal Mei kemarin ketika sehari sebelumnya makan 7 pisang goreng ukuran kecil. TDEE rata-rata saya malah di atas 2000 kalori. Hitungan FS cuma 1800 kalori. Hahahahha.
29 May 18 by member: Sherroah
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@indra purnama: iya bener...semalem sblm bobo makan nasgor full seporsi malah turun BB...kadang mau naik/turun kita tinggal ngikuti apa maunya badan aja hehee
29 May 18 by member: chitradityana
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iya bener, aku jg ngalamin, sebulan stuck, trus beberapa hr naikin kalori deket2 tdee, eh trus baru deh turun
29 May 18 by member: diarydietku
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apa sihh tdee sama bmr. aku kok malah ga tau udah lama pake fat secret
29 May 18 by member: icha7
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