Weigh In record (no journal entry) for 29 May 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2372 kcal
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Fat: 83.01g | Prot: 219.73g | Carb: 184.84g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Burro di Arachidi. Lunch: Ravanelli, Petto di Pollo, Carne, Ponti Cipolline Sott'aceto, Finocchi Bolliti, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Zucchine Cotte, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Milbona Quark Magro, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Caffè Espresso. more...
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3372 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 8 minutes, Fitness Training (Workout) - 1 hour and 38 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 34 minutes. more...
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gaining 21.6 lb a week
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