Weigh In record (no journal entry) for 29 May 2018
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186.7 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1148 kcal
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Fat: 58.73g | Prot: 54.84g | Carb: 116.38g.
Breakfast: Amul Butter, Tomato Soup (with Equal Volume Water, Canned), 2% Fat Milk (Semi-Skimmed Milk), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute). Lunch: Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking), Ghee. Dinner: Cocoa Powder (Unsweetened), 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 18.5 lb a week
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