Mnyblom's Journal, 28 May 2018

It should not be this hard to lose 22 lbs.
137.0 lb Lost so far: 4.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
720 kcal Fat: 41.46g | Prot: 27.73g | Carb: 62.86g.   Lunch: Domino's Pizza Gluten Free Pepperoni Pizza, Chocolate Chip Cookies (Soft Type). Dinner: Mellow Mushroom Greek Salad (Large). Snacks/Other: Meyenberg Goat Milk, Espresso Coffee, Viva Naturals Organic Psyllium Husk Powder. more...
gaining 0.9 lb a week

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