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94.5cm
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1844 kcal
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Fat: 33.19g | Prot: 152.99g | Carb: 240.31g.
Breakfast: La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido, Banana, Star Nutrition Premium Whey Protein. Lunch: Natura Mayonesa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Huevo Duro, Zanahoria. Dinner: Coca-Cola Coca-Cola Zero (Botella), Pochoclo. Snacks/Other: Greating Galletas de Arroz Integral Dulces, Star Nutrition Premium Whey Protein. more...
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3470 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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