Weigh In record (no journal entry) for 28 May 2018
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224.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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4123 kcal
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Fat: 98.85g | Prot: 326.32g | Carb: 487.26g.
Breakfast: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Strawberries. Lunch: Botan Calrose Rice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Seedless Raisins. Dinner: Avocados, Wegmans Cut Okra, Botan Calrose Rice, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Whole Eggs (Medium), Egg White, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter, Kirkland Signature Almonds, Gaspari Nutrition GlycoFuse, Kirkwood Chicken Tenderloins. more...
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gaining 4.2 lb a week
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