lucaravelli's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
182.1 lb Lost so far: 71.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
2488 kcal Fat: 88.68g | Prot: 233.25g | Carb: 201.39g.   Breakfast: Biotech USA Zero Bar, Germinal Fiocchi Avena Bio, Mandorle, Milbona Skyr Fragola. Lunch: Caffè Espresso, Aia Aequilibrium Petto di Tacchino al Forno, Finocchi Bolliti, Zucchine Cotte, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Ponti Cipolline Sott'aceto, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori. Dinner: Gastronomia di Mare Salmone Affumicato Norvegese, Fagioli Borlotti, Milbona Fiocchi di Latte Light, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Biotech USA Zero Bar, Banana, Caffè Espresso. more...
2548 kcal Activities & Exercise: Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours and 34 minutes. more...
gaining 24.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucaravelli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.