Weigh In record (no journal entry) for 28 May 2018
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189.4 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1636 kcal
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Fat: 81.94g | Prot: 72.34g | Carb: 164.08g.
Breakfast: Tomato Soup (with Equal Volume Water, Canned), Amul Butter, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Dried Watermelon Seeds, Cashew Nuts, Mother Dairy Plain Dahi, Ghee, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Not Added in Cooking). Dinner: Hershey's Chocolate Syrup, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tea with Milk and Sugar, Coffee (Instant Powder), 2% Fat Milk (Semi-Skimmed Milk). more...
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losing 4.2 lb a week
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