Weigh In record (no journal entry) for 27 May 2018
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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4026 kcal
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Fat: 155.76g | Prot: 420.03g | Carb: 261.76g.
Breakfast: PVL Iso-Gold, Cucumber (with Peel), Basmati Rice (Cooked), Avocados, Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Kirkland Signature Frozen Whole Blueberries, Spinach, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked), Europe's Best Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, Basmati Rice (Cooked). Dinner: No Name Boneless Skinless Chicken Breast, Cucumber, Europe's Best Asparagus Spears. Snacks/Other: Bell Plantation PB2, President's Choice Frozen Red Raspberries, Kirkland Signature Frozen Whole Blueberries, Mama T's Oatmeal Chocolate Chip, Mama T's PB Cookie, Iogo Plain Greek Yoghurt 0%, Kirkland Signature Natural Peanut Butter, Kirkland Signature Whole Almonds, Cucumber (with Peel), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Spinach . more...
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losing 15.4 lb a week
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