Weigh In record (no journal entry) for 26 May 2018
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2634 kcal
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Fat: 67.23g | Prot: 314.84g | Carb: 194.13g.
Breakfast: PVL Iso-Gold, Spinach , Avocados, Europe's Best Asparagus Spears, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Frozen Red Raspberries, All Natural Peanut Butter, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Cucumber, Basmati Rice (Cooked), Egg, Cucumber, Beef Top Sirloin (Trimmed to 1/8" Fat) , Basmati Rice (Cooked). Dinner: Cucumber, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Europe's Best Asparagus Spears, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Spinach. more...
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gaining 23.8 lb a week
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