Weigh In record (no journal entry) for 25 May 2018
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228.0 lb
Lost so far: 13.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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590 kcal
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Fat: 25.00g | Prot: 11.00g | Carb: 82.00g.
Breakfast: Specialty's Wild Blueberry Scone. more...
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losing 0.1 lb a week
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