Weigh In record (no journal entry) for 20 July 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1975 kcal
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Fat: 19.05g | Prot: 75.08g | Carb: 195.67g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Tuna in Water (Canned). Snacks/Other: Light Beer, Lager, White Table Wine. more...
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steady weight
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Colinhiscock's weight history
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