Weigh In record (no journal entry) for 25 May 2018
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1551 kcal
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Fat: 66.93g | Prot: 79.81g | Carb: 173.37g.
Breakfast: Vitamina de Abacate, Melão, Banana da Terra, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Bolo com Chantilly e Frutas (Shortcake), Frimesa Bisteca Suina, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Arroz Branco (Cozido). Dinner: Vitamina de Abacate, Ovo Cozido, Banana da Terra. Snacks/Other: Marilan Biscoito Cream Cracker, Queijo Mozzarella. more...
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3666 kcal
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Activities & Exercise:
Exercise machine (fast) - 10 minutes, Elliptical - 10 minutes, Housework - 2 hours, Showering - 15 minutes, Desk Work - 9 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
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losing 18.5 lb a week
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