Weigh In record (no journal entry) for 25 May 2018
|
175.3 lb
Lost so far: 31.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
1184 kcal
|
Fat: 35.15g | Prot: 63.07g | Carb: 153.28g.
Breakfast: Cumi-cumi, Tahu Goreng, Nasi Merah. Dinner: Tahu Goreng, Perkedel Jagung, Rempeyek, Mie Telur (Ditambah, Masak), Nasi Putih, Cumi-cumi. Snacks/Other: Kebab, Roma Slai O'lai (1), Es Buah. more...
|
|
2952 kcal
|
Activities & Exercise:
Motorbike Riding - 5 minutes, Zumba - 1 hour, Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chitradityana's weight history
|