Weigh In record (no journal entry) for 25 May 2018
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182.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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4522 kcal
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Fat: 150.93g | Prot: 418.11g | Carb: 388.47g.
Breakfast: PVL Iso-Gold, Cucumber (with Peel), Basmati Rice (Cooked), Europe's Best Asparagus Spears, No Name Boneless Skinless Chicken Breast, Spinach, All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Europe's Best Asparagus Spears, Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber, Boiled Potato (without Peel), Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg. Snacks/Other: Kirkland Signature Natural Peanut Butter, Mama T’S Walnut Carrot Cake, Mama T's PB Cookie, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Spinach. more...
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gaining 4.2 lb a week
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