Weigh In record (no journal entry) for 19 July 2012
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282.2 lb
Lost so far: 0 lb.
Still to go: 162.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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3330 kcal
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Fat: 165.00g | Prot: 91.00g | Carb: 374.00g.
Breakfast: Glazed Donut, Turbo Hot, Mint Hot Chocolate (Medium). Lunch: Biscuit, Mashed Potatoes and Gravy, Cole Slaw, Extra Crispy Chicken Thigh. Dinner: Mozza Burger, A&W Root Beer Float (Large), Cheese Curds. more...
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4153 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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