Weigh In record (no journal entry) for 19 July 2012
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175.8 lb
Lost so far: 58.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2012:
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358 kcal
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Fat: 15.08g | Prot: 52.48g | Carb: 2.36g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: oscar mayer cutting board smoked turkey, oscar mayer deli fresh ham. Snacks/Other: sugar free jello, jack links original beef snack. more...
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losing 11.2 lb a week
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