Weigh In record (no journal entry) for 24 May 2018
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2202 kcal
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Fat: 68.32g | Prot: 179.06g | Carb: 219.90g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato. Lunch: Carne Salada, Insalata di Mare, Scarola Cotta (Aggiunta di Grasso in Cottura), Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Barilla Sugo Arrabbiata, Milbona Fiocchi di Latte Light, Barilla Pasta Integrale Spaghetti, Tonno in Olio (in Scatola), Pomodori, Lattuga, Ponti Aceto di Mele. Snacks/Other: Caffè Espresso, Banana. more...
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2552 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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