DenaV.'s Journal, 23 May 2018

132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 29.60g | Prot: 78.04g | Carb: 91.01g.   Breakfast: Shiloh Farms Chia Seeds, Great Value Organic Ground Flax Seed, Boiled Egg, Alpine Fresh Blueberries, Millville Plain Oatmeal. Lunch: Bananas. Dinner: Anheuser-Busch Budweiser Select 99 Calories Beer, Season's Choice Steamed Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Trader Joe's Raw Almonds, Advocare Spark Energy Drink (7g), Advocare MNS Max C, Rx Fexofenadine. more...

1793 kcal

Activities & Exercise: push-ups - 2 minutes, Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 24 minutes. more...