Weigh In record (no journal entry) for 23 May 2018
|
182.8 lb
Lost so far: 70.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2018:
|
2449 kcal
|
Fat: 70.22g | Prot: 269.58g | Carb: 181.26g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Caffè Espresso, Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato. Lunch: Petto di Pollo, Carne, Zucchine, Ponti Cipolline Sott'aceto, Aceto, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Caffè Espresso. Dinner: Milbona Quark Magro, Tonno in Olio (in Scatola), Pomodori, Lattuga, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Sondey Gallette di Riso. Snacks/Other: Biotech USA Zero Bar, Banana, Caffè Espresso. more...
|
|
2575 kcal
|
Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|