Weigh In record (no journal entry) for 22 May 2018
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189.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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3227 kcal
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Fat: 85.70g | Prot: 329.91g | Carb: 283.87g.
Breakfast: Président Queijo Prato, Piracanjuba Leite Desnatado, Nescau Nescau com Leite em Pó, Banana. Lunch: Seara Filezinho de Peito (Sassami), Peito de Frango (Pele Não Consumida). Dinner: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Piracanjuba Leite Desnatado, Banana, Growth Supplements Gengibre em Pó, Heinz Tomato Ketchup Picante, Sadia Pizza de Frango com Catupiry e Mussarela, Pullman Pão de Forma Zero 12 Grãos. more...
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gaining 0.5 lb a week
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