Weigh In record (no journal entry) for 18 July 2012
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177.4 lb
Lost so far: 56.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2012:
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626 kcal
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Fat: 29.16g | Prot: 78.96g | Carb: 11.72g.
Breakfast: oscar mayer fully cooked bacon, egg whites, egg. Lunch: oscar mayer deli fresh ham. Dinner: egg white, egg, oscar mayer precooked bacon. Snacks/Other: oscar mayer oven roasted turkey breast, cool whip, jack links original beef snack, sugar free jello. more...
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losing 4.2 lb a week
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