Weigh In record (no journal entry) for 22 May 2018
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189.8 lb
Lost so far: 67.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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418 kcal
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Fat: 14.46g | Prot: 24.93g | Carb: 46.79g.
Breakfast: Truffles, Silk Pure Almond Milk - Unsweetened Original, Adams 100% Natural Creamy Peanut Butter, Kretchmer Toasted Flax Seed, Dannon Oikos Triple Zero - Strawberry, Qia Superseeds & Grains. more...
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3028 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Reading - 1 hour, Driving - 3 hours, Standing - 4 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.2 lb a week
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