Weigh In record (no journal entry) for 22 May 2018
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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1248 kcal
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Fat: 45.18g | Prot: 42.83g | Carb: 180.00g.
Breakfast: Tostadas de Pan de Trigo 100% Integral, Huevo Blanco Cocido, Plátano. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Duro, Polenta (Cocida). Snacks/Other: Mermelada, Marco Polo Almendras Naturales, Brüggen Muesli Pasas y Frutos Secos, Tostadas de Pan Integral, Mantequilla de Maní (Salada), Peras, Mandarinas. more...
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