Weigh In record (no journal entry) for 22 May 2018
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1395 kcal
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Fat: 49.53g | Prot: 100.97g | Carb: 143.59g.
Breakfast: Quest Protein Bar Strawberry Cheesecake. Dinner: Ciabatta, Chicken Drumstick, Vegetable Oil, Ouli Snail Sausage, Onions , Egg, White Rice. Snacks/Other: Muscletech Phase 8 Protein, Olimp Twister Protein Bar French Vanilla . more...
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losing 4.6 lb a week
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dsokolove's weight history
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