Weigh In record (no journal entry) for 21 May 2018
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270.4 lb
Lost so far: 40.7 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1220 kcal
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Fat: 62.77g | Prot: 70.43g | Carb: 95.77g.
Breakfast: Kroger Caramel Cappuccino . Lunch: Watermelon , Lean Cuisine Tortellini with Red Pepper Sause. Dinner: Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cantaloupe (Muskmelon), Galbani String Cheese. more...
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losing 11.2 lb a week
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acadia1894's weight history
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