Weigh In record (no journal entry) for 21 May 2018
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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979 kcal
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Fat: 28.85g | Prot: 81.02g | Carb: 91.13g.
Breakfast: on Cake Bites Protein Snack. Dinner: Sour Cream, Black Beans (Canned), Grated Dry Cheddar or American Type Cheese, Salsa, Beef, Brown Rice, Tortilla. Snacks/Other: on Gold Standard Pre-Workout , on Platinum Hydro Whey, Chicken Drumstick, Ciabatta. more...
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gaining 0.2 lb a week
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