Weigh In record (no journal entry) for 20 May 2018
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130.1 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1098 kcal
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Fat: 48.45g | Prot: 65.25g | Carb: 105.96g.
Breakfast: Banana, Banana Prata, Arroz de Couve Flor, Pronto Light Strogonoff Light de Frango. Lunch: Pasta de Amendoim, Jasmine Pipoca Zero Jasmine. Dinner: Coxinha Low Carb. more...
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losing 2.6 lb a week
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