Weigh In record (no journal entry) for 20 May 2018
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272.0 lb
Lost so far: 39.1 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1831 kcal
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Fat: 86.29g | Prot: 61.31g | Carb: 206.99g.
Breakfast: Kroger Caramel Cappuccino . Lunch: Bratwurst with Cheese, Lean Cuisine Culinary Collection Chicken Club Panini. Dinner: Red Onions, Food Club Sliced Black Olives, Silver Mine Subs Cripple Creek (Small), Jarritos Fruit Punch. Snacks/Other: Ranch Salad Dressing , Steak n Shake Small Garden Salad. more...
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losing 4.9 lb a week
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acadia1894's weight history
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