Weigh In record (no journal entry) for 17 July 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2012:
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1086 kcal
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Fat: 71.03g | Prot: 86.09g | Carb: 25.26g.
Breakfast: Bing Cherries, Protein Plus Powder - Milk Chocolate, eggs, Bacon. Lunch: olive oil, Fried Breaded or Floured Pork Chop, Cut Green Beans. Dinner: Steamed or Boiled Shrimp, butter, shrimp. more...
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2801 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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