Weigh In record (no journal entry) for 19 May 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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2474 kcal
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Fat: 74.34g | Prot: 301.54g | Carb: 142.08g.
Breakfast: Tè Pre-Zuccherato, Burro di Arachidi, Farina di Avena Nutchoc, Albume d'uovo Pastorizzato, Multipower 53% Platinum Bar, Caffè (Espresso), Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Caffè Espresso, Lattuga, Olio Extra Vergine di Oliva. Dinner: Gallinella, Ponti Aceto di Mele, Sondey Gallette di Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Biotech USA Zero Bar, Multipower 53% Platinum Bar, Nescafe Caffè Nocciola, Myprotein Impact Whey Protein Vanilla. more...
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3247 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 46 minutes, Resting - 8 hours and 54 minutes. more...
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gaining 15.4 lb a week
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lucaravelli's weight history
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