Weigh In record (no journal entry) for 17 July 2012
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283.2 lb
Lost so far: 0 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2631 kcal
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Fat: 100.31g | Prot: 72.45g | Carb: 362.23g.
Breakfast: Espresso, Mint Hot Chocolate (Medium), Mini Frosted Donuts, Fudge Rounds. Lunch: Meatless Pasta with Tomato Sauce, Italian Beef (No Bread). Dinner: Red Velvet Cupcake, Lemonade Powder (with Water), Cooked Carrots, Macaroni or Noodles with Cheese, Italian Beef (No Bread). Snacks/Other: Chocolate Milk (Reduced Fat), Cookie. more...
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3965 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 2.1 lb a week
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