Weigh In record (no journal entry) for 20 May 2018
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198.9 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1610 kcal
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Fat: 47.80g | Prot: 61.42g | Carb: 183.58g.
Breakfast: Melão Amarelo, Café, Ovo Cozido. Lunch: Pirão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galinhada, Camil Arroz Parboilizado, Vinho Cabernet Sauvignon. Dinner: Tangerina, Chá (Infusão), Ovo Cozido. Snacks/Other: Tangerinas. more...
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losing 0.5 lb a week
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