Weigh In record (no journal entry) for 20 May 2018
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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2133 kcal
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Fat: 68.60g | Prot: 74.54g | Carb: 228.72g.
Breakfast: Walnüsse, Zerkleinerte Tomaten (Konserviert), Kidneybohnen (Dose), Frosta Gemüse Mix Italienische Küche. Lunch: Taifun Seidentofu, Like Meat Bratwurst, Heimfrost Maiskolben, Butter, Budweiser Bier, Roggenmischbrot, Quorn Vegane Filets, Olivenöl, Champignons, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dinkelvollkornbrot. Snacks/Other: Schöller Kaktus Eis, Kuhbonbon Caramel Vegan. more...
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losing 2.6 lb a week
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