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Intermittent fasting and golden milk with chia and flax seeds.
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135.8 lb
Lost so far: 6.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1453 kcal
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Fat: 99.89g | Prot: 68.58g | Carb: 67.92g.
Breakfast: Meyenberg Goat Milk, Espresso Coffee. Lunch: Black Pepper, Cardamom, Ginger (Ground), Cinnamon, Turmeric (Ground), Aurora Natural Organic Flax Seeds, Trader Joe's Organic Chia Seeds, So Delicious Coconut Milk Unsweetened. Dinner: Johnsonville New Orleans Andouille Smoked Sausage, No Name Petite Cut Sirloin Steak. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Meyenberg Low Fat Goat Milk, Espresso Coffee, Adams 100% Natural Crunchy Peanut Butter, Bananas. more...
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388 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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losing 14.0 lb a week
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