Weigh In record (no journal entry) for 19 May 2018
|
207.0 lb
Lost so far: 3.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
1142 kcal
|
Fat: 56.97g | Prot: 64.94g | Carb: 95.51g.
Breakfast: Honey, Butter (Salted), Weight Watchers 100% Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables, Turkey Meat, Pecan Nuts, Kraft Calorie Wise Balsamic Vinaigrette. Dinner: Butter , Baked Potato (Peel Eaten), Greek Salad, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Popsicle Revello. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
byebyeyoyo's weight history
|